Essential oils are powerful healing substances that allow us to access our limbic system - a deep part of our brain that can affect our physical and mental states. When combined in a thoughtful and intentional way with a holistic yoga practice, we are able to go deeper into our yoga, experiencing postures more fully, and our emotions and healing more deeply.
This workshop includes a 15 minute preparation talk, a 90-minute gentle hatha class, and a 15 minute closing where we can discuss how we felt during the class, answer any questions, and be together in community. You will also receive a package of essential oils to use during your workshop. If you have a diffuser, that is ideal, but not essential - we can work with just the oils!
Recommended in addition to your yoga mat are 2 blocks, a strap, a blanket, and perhaps a bolster. If you do not have these, don't worry! Contact us and we will talk about how to use what you have around the house instead of props.