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HealthGirl Events

    • 24 Sep 2020
    • (EDT)
    • 28 Jul 2022
    • (EDT)
    • 97 sessions
    • Zoom Live Stream
    • 50
    Register

    **AVAILABLE TO HEALTHGIRL MEMBERS ONLY! - Register now!

    Chair Yoga: This is a very, very gentle series of stretches done in a sturdy chair at a slow, steady pace. This is a great class for those with limited mobility, or who are just returning to exercise after surgery (always with a doctor's permission, of course). For those who can stand for short periods, we will do short stretches with the support of the chair. All students are always encouraged to listen to their bodies and only go as far as is comfortable. Those with artificial joints or achy backs may find this especially beneficial. These classes will follow a similar sequence from week to week for students to see their progress as time goes on. As always, ask your doctor if you are unsure whether you are ready for an exercise program or not. Please feel free to contact me with any questions you may have.

    Join us on our Zoom Channel (accessed through our Live Streaming Page).

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 24 Sep 2020
    • (EDT)
    • 29 Oct 2020
    • (EDT)
    • 6 sessions
    • 101 Erin Avenue, Chesterville, ON
    Register

    ** NEW TIME to accommodate earlier sunset!

    You've asked and we are delivering! Many of you have asked for in-person classes to resume, and given current health guidelines and space availability, we are going to meet once per week in Meghann's yard for outdoor Hatha Yoga every Thursday at 6:00PM. 

    This event is outdoors and is weather dependent - please follow our Facebook page or message us if you are unsure of whether this class will run or not.

    Each student must come equipped with a mat, towel, sunscreen, water, hat, and any other props they may require - blocks, strap/belt, etc., as no items are able to be provided due to safety concerns.

    Each outdoor class will be $10 per person, cash only.

    All activity is undertaken at the participant's own risk, and Meghann and HealthGirl shall not be held responsible for any loss, damage, injury or death that may occur on the property or during participation in these events.

    Meghann will be available 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 24 Sep 2020
    • (EDT)
    • 17 Dec 2020
    • (EST)
    • 13 sessions
    • Zoom Live Stream
    • 98
    Register

    **AVAILABLE TO HEALTHGIRL MEMBERS ONLY!

    Join meditation teacher Tina Gasser as she guides you through an evening meditation to help you "get sit done". Get calm, cool, collected, and ready to continue your day and week in just 30 minutes!

    This is a repeating event and all are welcome to join in any week.

    Join us on our Special Meditation Zoom Channel - the unique link will be emailed to you in your confirmation when you register!

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 25 Sep 2020
    • (EDT)
    • 29 Jul 2022
    • (EDT)
    • 97 sessions
    • Zoom Live Stream
    • 48
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Beginner Hatha Yoga: This is a gentle stretching and strengthening class using basic postures, suitable for most people. We intend to help gently strengthen and stretch the core body for spinal stability and mobility. This is a great class to learn how to do yoga! Alternatives are always given to help those who need a gentler variation, as well as for those who would like to challenge themselves a little more. This class will be similar from week to week to keep students' minds and bodies curious and engaged, but will be geared towards beginners. Students are always encouraged to listen to their bodies and only do what is comfortable for themselves physically and mentally.

    Join us on our Zoom Channel (accessed through our Live Streaming Page).

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 27 Sep 2020
    • (EDT)
    • 22 Aug 2021
    • (EDT)
    • 47 sessions
    • Zoom Live Stream
    • 47
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Please note there is no live class on October 11, 2020. Schedule change coing October 1, ask us for details!

    Beginner Yin Yoga: These classes focus on holding gentle stretches for longer periods of time in order to gently stretch your connective tissues. Muscles generally take 30-60 seconds to stretch, and can stretch both statically (staying still) and dynamically (with gentle movement), but tissues like fascia, tendons and ligaments require longer, usually a minimum of 3 minutes, and are much safer when stretched statically (when still or with very slow, minor adjustments). Yin also has fantastic meditative and restorative qualities. When holding gentle stretches for longer, your mind and body are gently encouraged to relax. Many people find that they sleep much better after doing a Yin Yoga class. Students are always encouraged to listen to their bodies and only go to where they feel gentle sensations, NOT pain, when stretching, and to breathe. Self- adjustment as the pose time lengthens is always encouraged to make sure the student feels safe and is not stretching beyond their comfortable limits. These classes will use similar postures from week to week, but in different configurations to ensure the students get the most from their classes.

    Join us on our Zoom Channel (accessed through our Live Streaming Page).

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 28 Sep 2020
    • (EDT)
    • 25 Jul 2022
    • (EDT)
    • 95 sessions
    • Zoom Live Stream
    • 48
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Please note there is no live class on October 12, 2020.

    Beginner Hatha Yoga: This is a gentle stretching and strengthening class using basic postures, suitable for most people. This is a great class to learn how to do yoga! Alternatives are always given to help those who need a gentler variation, as well as for those who would like to challenge themselves a little more. This class will vary from week to week to keep students' minds and bodies curious and engaged, but will be geared towards beginners. Students are always encouraged to listen to their bodies and only do what is comfortable for themselves physically and mentally.

    Join us on our Zoom Channel (accessed through our Live Streaming Page).

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 28 Sep 2020
    • (EDT)
    • 26 Oct 2020
    • (EDT)
    • 5 sessions
    • 101 Erin Avenue, Chesterville, ON
    Register

    ** NEW TIME to accommodate earlier sunsets!

    You've asked and we are delivering! Many of you have asked for in-person classes to resume, and given current health guidelines and space availability, we are going to meet once per week in Meghann's yard for outdoor Hatha Yoga every Monday at 6:00PM. 

    This event is outdoors and is weather dependent - please follow our Facebook page or message us if you are unsure of whether this class will run or not.

    Each student must come equipped with a mat, towel, sunscreen, water, hat, and any other props they may require - blocks, strap/belt, etc., as no items are able to be provided due to safety concerns.

    Each outdoor class will be $10 per person, cash only.

    All activity is undertaken at the participant's own risk, and Meghann and HealthGirl shall not be held responsible for any loss, damage, injury or death that may occur on the property or during participation in these events.

    Meghann will be available 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 29 Sep 2020
    • (EDT)
    • 29 Dec 2020
    • (EST)
    • 14 sessions
    • Zoom Live Stream
    • 50
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Interval/Circuit Fitness: STUDENTS MUST HAVE A MAT AND INDOOR-ONLY FITNESS SHOES TO PARTICIPATE. This is an active low-moderate impact fitness class that incorporates light resistance (bands, tubes and light weights) in addition to body weight exercises to raise your heart rate, burn calories, build stability throughout the body, and keep you fit today, tomorrow, and for the rest of your life! Classes vary week to week to keep your body and mind guessing, but still have lots of instruction and guidance to keep you safe and on the right track. Students are always encouraged to listen to their bodies and only do what is comfortable for themselves physically and mentally.

    Join us on our Zoom Channel (accessed through our Live Streaming Page).

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 29 Sep 2020
    • (EDT)
    • 22 Dec 2020
    • (EST)
    • 13 sessions
    • Zoom Live Stream
    • 49
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Interval/Circuit Fitness: STUDENTS MUST HAVE A MAT AND INDOOR-ONLY FITNESS SHOES TO PARTICIPATE. This is an active low-moderate impact fitness class that incorporates light resistance (bands, tubes and light weights) in addition to body weight exercises to raise your heart rate, burn calories, build stability throughout the body, and keep you fit today, tomorrow, and for the rest of your life! Classes vary week to week to keep your body and mind guessing, but still have lots of instruction and guidance to keep you safe and on the right track. Students are always encouraged to listen to their bodies and only do what is comfortable for themselves physically and mentally.

    Join us on our Zoom Channel (accessed through our Live Streaming Page).

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 30 Sep 2020
    • (EDT)
    • 30 Dec 2020
    • (EST)
    • 14 sessions
    • Zoom Live Stream
    • 97
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Join meditation teacher Tina Gasser as she guides you through a mid-day meditation to help you get over the weekly hump. Get calm, cool, collected, and ready to continue your day and week in just 30 minutes!

    This is a repeating event and all are welcome to join in any week.

    Join us on our Special Meditation Zoom Channel - the unique link will be emailed to you in your confirmation when you register!

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 30 Sep 2020
    • (EDT)
    • 27 Jul 2022
    • (EDT)
    • 96 sessions
    • Zoom Live Stream
    • 49
    Register

    **AVAILABLE TO HEALTHGIRL MEMBERS ONLY - REGISTER NOW!

    New time starting in October stay tuned!

    Restorative Yoga: These classes focus on relaxing deeply into very gentle postures that are designed for deep restoration of body systems. You will need a mat, blanket, bolster and blocks, and occasionally a chair. Postures are held for 10 minutes or more to encourage deep meditation and relaxation. The aim is NOT to feel a stretch or pull, but rather to find a posture that is so comfortable, the participant can actually fall asleep. Self- adjustment as the pose time lengthens is always encouraged to make sure the student feels safe and is not holding beyond their comfortable limits. These classes will use similar postures from week to week, but in different configurations to ensure the students get the most from their classes.

    Join us on our Zoom Channel (accessed through our Live Streaming Page).

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 4 Oct 2020
    • (EDT)
    • 22 Aug 2021
    • (EDT)
    • 46 sessions
    • Zoom Live Stream
    • 50
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    This class will begin on Sunday October 4, 2020.

    Please note there is no live class on October 11, 2020.

    Holistic Hatha (Power) Yoga: A 90-Minute class to dive deeper into a more holistic Hatha class. We will have themes each week to expand our practice beyond just the physical, to the mental and emotional aspects of yoga. For those who want a bit more of a physical practice, but don't want to go to a traditional gym, this is a great option. Particularly in the beginning months, we will focus on building stability and strength, along with stretching, using basic yoga postures. Alternatives are given whenever possible for those who may need to make things less challenging, as well as ways to bring the level up a bit for those who wish to safely explore a bit more difficulty in their practice. This is great for those who think they can't stay still for very long! These beginner power classes will usually change from week to week to keep your body guessing, while building strength and flexibility. Students are always encouraged to listen to their bodies and not to push beyond their physical and mental limits.

    Join us on our Zoom Channel (accessed through our Live Streaming Page).

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 6 Oct 2020
    • 7:00 PM - 8:00 PM (EDT)
    • Zoom Live Stream
    • 50
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Learn how to live your life the natural way! We will talk about ways to reduce synthetic exposure to toxic chemicals in your home, body care, supplements, you'll get some pointers, tips and so much more!

    Zoom link will be given upon registration - we can't wait to see you there!

     HealthGirl 


    • 13 Oct 2020
    • 7:00 PM - 8:00 PM (EDT)
    • Zoom Live Stream
    • 50
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Take charge of your wellness, and that of your family, throughout every stage of life. Learn about dilution, supplements, oils, you'll get some pointers, tips and so much more!

    Zoom link will be given upon registration - we can't wait to see you there!

     HealthGirl 


    • 20 Oct 2020
    • 7:00 PM - 8:00 PM (EDT)
    • Zoom Live Stream
    • 50
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Our skin is the largest organ on our bodies - we need to care for it every day for it to properly function. Learn about skincare for your skin type, supplements, oils, you'll get some pointers, tips and so much more!

    Zoom link will be given upon registration - we can't wait to see you there!

     HealthGirl 


    • 27 Oct 2020
    • 7:00 PM - 8:00 PM (EDT)
    • Zoom Live Stream
    • 50
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Women's bodies are complex and beautiful. We need to take good care of ourselves, so that we can thrive in all stages of our lives. We will discuss ways to balance hormones with natural solutions, you'll get some tips, tricks and so much more.

    Zoom link will be given upon registration - we can't wait to see you there!

     HealthGirl 


    • 3 Nov 2020
    • 7:00 PM - 8:00 PM (EST)
    • Zoom Live Stream
    • 50
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    There are so many types of pain, and many times all we are offered are dangerous, addictive, and expensive "bandaids". Many people don't want to risk addiction (or worse!), but that doesn't mean you have to suffer! We will discuss types of pain, how they are traditionally managed, how to manage them naturally, as well as tips, and so much more!

    Zoom link will be given upon registration - we can't wait to see you there!

     HealthGirl 


 

info@healthgirl.ca

613-296-2799

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