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HealthGirl Events

    • 22 Oct 2020
    • (EDT)
    • 17 Dec 2020
    • (EST)
    • 9 sessions
    • Zoom Live Stream
    • 96
    Register

    **AVAILABLE TO HEALTHGIRL MEMBERS ONLY!

    Join meditation teacher Tina Gasser as she guides you through an evening meditation to help you "get sit done". Get calm, cool, collected, and ready to continue your day and week in just 30 minutes!

    This is a repeating event and all are welcome to join in any week.

    Join us on our Special Meditation Zoom Channel - the unique link will be emailed to you in your confirmation when you register!

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 23 Oct 2020
    • (EDT)
    • 29 Jul 2022
    • (EDT)
    • 93 sessions
    • Zoom Live Stream
    • 46
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Beginner Hatha Yoga: This is a gentle stretching and strengthening class using basic postures, suitable for most people. We intend to help gently strengthen and stretch the core body for spinal stability and mobility. This is a great class to learn how to do yoga! Alternatives are always given to help those who need a gentler variation, as well as for those who would like to challenge themselves a little more. This class will be similar from week to week to keep students' minds and bodies curious and engaged, but will be geared towards beginners. Students are always encouraged to listen to their bodies and only do what is comfortable for themselves physically and mentally.

    Join us on our Zoom Channel (accessed through our Live Streaming Page).

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 25 Oct 2020
    • (EDT)
    • 22 Aug 2021
    • (EDT)
    • 44 sessions
    • Zoom Live Stream
    • 47
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Beginner Yin Yoga: These classes focus on holding gentle stretches for longer periods of time in order to gently stretch your connective tissues. Muscles generally take 30-60 seconds to stretch, and can stretch both statically (staying still) and dynamically (with gentle movement), but tissues like fascia, tendons and ligaments require longer, usually a minimum of 3 minutes, and are much safer when stretched statically (when still or with very slow, minor adjustments). Yin also has fantastic meditative and restorative qualities. When holding gentle stretches for longer, your mind and body are gently encouraged to relax. Many people find that they sleep much better after doing a Yin Yoga class. Students are always encouraged to listen to their bodies and only go to where they feel gentle sensations, NOT pain, when stretching, and to breathe. Self- adjustment as the pose time lengthens is always encouraged to make sure the student feels safe and is not stretching beyond their comfortable limits. These classes will use similar postures from week to week, but in different configurations to ensure the students get the most from their classes.

    Join us on our Zoom Channel (accessed through our Live Streaming Page).

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 25 Oct 2020
    • (EDT)
    • 22 Aug 2021
    • (EDT)
    • 44 sessions
    • Zoom Live Stream
    • 49
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Holistic Hatha (Power) Yoga: A 90-Minute class to dive deeper into a more holistic Hatha class. We will have themes each week to expand our practice beyond just the physical, to the mental and emotional aspects of yoga. For those who want a bit more of a physical practice, but don't want to go to a traditional gym, this is a great option. Particularly in the beginning months, we will focus on building stability and strength, along with stretching, using basic yoga postures. Alternatives are given whenever possible for those who may need to make things less challenging, as well as ways to bring the level up a bit for those who wish to safely explore a bit more difficulty in their practice. This is great for those who think they can't stay still for very long! These beginner power classes will usually change from week to week to keep your body guessing, while building strength and flexibility. Students are always encouraged to listen to their bodies and not to push beyond their physical and mental limits.

    Join us on our Zoom Channel (accessed through our Live Streaming Page).

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 26 Oct 2020
    • (EDT)
    • 25 Jul 2022
    • (EDT)
    • 92 sessions
    • Zoom Live Stream
    • 47
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Beginner Hatha Yoga: This is a gentle stretching and strengthening class using basic postures, suitable for most people. This is a great class to learn how to do yoga! Alternatives are always given to help those who need a gentler variation, as well as for those who would like to challenge themselves a little more. This class will vary from week to week to keep students' minds and bodies curious and engaged, but will be geared towards beginners. Students are always encouraged to listen to their bodies and only do what is comfortable for themselves physically and mentally.

    Join us on our Zoom Channel (accessed through our Live Streaming Page).

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 27 Oct 2020
    • (EDT)
    • 22 Dec 2020
    • (EST)
    • 9 sessions
    • Zoom Live Stream
    • 47
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Interval/Circuit Fitness: STUDENTS MUST HAVE A MAT AND INDOOR-ONLY FITNESS SHOES TO PARTICIPATE. This is an active low-moderate impact fitness class that incorporates light resistance (bands, tubes and light weights) in addition to body weight exercises to raise your heart rate, burn calories, build stability throughout the body, and keep you fit today, tomorrow, and for the rest of your life! Classes vary week to week to keep your body and mind guessing, but still have lots of instruction and guidance to keep you safe and on the right track. Students are always encouraged to listen to their bodies and only do what is comfortable for themselves physically and mentally.

    Join us on our Zoom Channel (accessed through our Live Streaming Page).

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 27 Oct 2020
    • 7:00 PM - 8:00 PM (EDT)
    • Zoom Live Stream
    • 50
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Women's bodies are complex and beautiful. We need to take good care of ourselves, so that we can thrive in all stages of our lives. We will discuss ways to balance hormones with natural solutions, you'll get some tips, tricks and so much more.

    Zoom link will be given upon registration - we can't wait to see you there!

     HealthGirl 


    • 28 Oct 2020
    • (EDT)
    • 30 Dec 2020
    • (EST)
    • 10 sessions
    • Zoom Live Stream
    • 96
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    Join meditation teacher Tina Gasser as she guides you through a mid-day meditation to help you get over the weekly hump. Get calm, cool, collected, and ready to continue your day and week in just 30 minutes!

    This is a repeating event and all are welcome to join in any week.

    Join us on our Special Meditation Zoom Channel - the unique link will be emailed to you in your confirmation when you register!

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 28 Oct 2020
    • (EDT)
    • 16 Nov 2022
    • (EST)
    • 108 sessions
    • Zoom Live Stream
    • 47
    Register

    **AVAILABLE TO HEALTHGIRL MEMBERS ONLY - REGISTER NOW!

    Restorative Yoga: These classes focus on relaxing deeply into very gentle postures that are designed for deep restoration of body systems. You will need a mat, blanket, bolster and blocks, and occasionally a chair. Postures are held for 10 minutes or more to encourage deep meditation and relaxation. The aim is NOT to feel a stretch or pull, but rather to find a posture that is so comfortable, the participant can actually fall asleep. Self- adjustment as the pose time lengthens is always encouraged to make sure the student feels safe and is not holding beyond their comfortable limits. These classes will use similar postures from week to week, but in different configurations to ensure the students get the most from their classes.

    Join us on our Zoom Channel (accessed through our Live Streaming Page).

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 29 Oct 2020
    • (EDT)
    • 28 Jul 2022
    • (EDT)
    • 92 sessions
    • Zoom Live Stream
    • 50
    Register

    **AVAILABLE TO HEALTHGIRL MEMBERS ONLY! - Register now!

    Chair Yoga: This is a very, very gentle series of stretches done in a sturdy chair at a slow, steady pace. This is a great class for those with limited mobility, or who are just returning to exercise after surgery (always with a doctor's permission, of course). For those who can stand for short periods, we will do short stretches with the support of the chair. All students are always encouraged to listen to their bodies and only go as far as is comfortable. Those with artificial joints or achy backs may find this especially beneficial. These classes will follow a similar sequence from week to week for students to see their progress as time goes on. As always, ask your doctor if you are unsure whether you are ready for an exercise program or not. Please feel free to contact me with any questions you may have.

    Join us on our Zoom Channel (accessed through our Live Streaming Page).

    Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

    See you soon!

     HealthGirl 


    • 3 Nov 2020
    • 7:00 PM - 8:00 PM (EST)
    • Zoom Live Stream
    • 50
    Register

    ** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

    There are so many types of pain, and many times all we are offered are dangerous, addictive, and expensive "bandaids". Many people don't want to risk addiction (or worse!), but that doesn't mean you have to suffer! We will discuss types of pain, how they are traditionally managed, how to manage them naturally, as well as tips, and so much more!

    Zoom link will be given upon registration - we can't wait to see you there!

     HealthGirl 


Past events

16 Oct 2020 Special Event: SauvinYoga - Wine Yoga with Meghann Lynch
13 Oct 2020 Special Event: Essential Oils - Oils for Every Age
6 Oct 2020 Special Event: Essential Oils - Toxic Free Living
29 Sep 2020 Special Event: Essential Oils - Nutrition & Supplements
26 Sep 2020 ☆ Saturday Live Stream - Power Yoga with Meghann Lynch
22 Sep 2020 Special Event: Essential Oils - I Have Oils, Now What?
18 Sep 2020 Special Event: SauvinYoga - Wine Yoga with Meghann Lynch
15 Sep 2020 Special Event: Essential Oil Basics and Convention Recap
1 Sep 2020 Special Event: Essential Oils - Essential Oils & Pain
25 Aug 2020 Special Event: Essential Oils - Women's Health & Hormones
18 Aug 2020 Special Event: Essential Oils - Stress, Sleep & Emotions
15 Aug 2020 Special Event: SauvinYoga - Wine Yoga with Meghann Lynch
11 Aug 2020 Special Event: Essential Oils - Essential Skin Care
7 Aug 2020 Special Event: BOGO Oil Party
4 Aug 2020 Special Event: Essential Oils - Oils for Every Age
28 Jul 2020 Special Event: Essential Oils - Toxic Free Living
21 Jul 2020 Special Event: Essential Oils - Nutrition & Supplements
14 Jul 2020 Special Event: Essential Oils - I Have Oils, Now What?
11 Jul 2020 Special Event: Essential Oils 101
10 Jul 2020 Special Event: Essential Oils 101
8 Jul 2020 Special Event: Essential Oils 101
7 Jul 2020 Special Event: Essential Oils 101
6 Jul 2020 Special Event: Essential Oils 101
19 Jun 2020 Special Event: SauvinYoga with Meghann Lynch
10 Apr 2020 Special Event - SauvinYoga with Meghann Lynch
15 Mar 2020 Meditation Workshop

 

info@healthgirl.ca

613-296-2799

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