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☆ Friday Live Stream - Back Care / Gentle Hatha Yoga

  • 7 Aug 2020
  • 29 Jul 2022
  • 104 sessions
  • 7 Aug 2020, 9:30 AM 10:30 AM (EDT)
  • 14 Aug 2020, 9:30 AM 10:30 AM (EDT)
  • 21 Aug 2020, 9:30 AM 10:30 AM (EDT)
  • 28 Aug 2020, 9:30 AM 10:30 AM (EDT)
  • 4 Sep 2020, 9:30 AM 10:30 AM (EDT)
  • 11 Sep 2020, 9:30 AM 10:30 AM (EDT)
  • 18 Sep 2020, 9:30 AM 10:30 AM (EDT)
  • 25 Sep 2020, 9:30 AM 10:30 AM (EDT)
  • 2 Oct 2020, 9:30 AM 10:30 AM (EDT)
  • 9 Oct 2020, 9:30 AM 10:30 AM (EDT)
  • 16 Oct 2020, 9:30 AM 10:30 AM (EDT)
  • 23 Oct 2020, 9:30 AM 10:30 AM (EDT)
  • 30 Oct 2020, 9:30 AM 10:30 AM (EDT)
  • 6 Nov 2020, 9:30 AM 10:30 AM (EST)
  • 13 Nov 2020, 9:30 AM 10:30 AM (EST)
  • 20 Nov 2020, 9:30 AM 10:30 AM (EST)
  • 27 Nov 2020, 9:30 AM 10:30 AM (EST)
  • 4 Dec 2020, 9:30 AM 10:30 AM (EST)
  • 11 Dec 2020, 9:30 AM 10:30 AM (EST)
  • 18 Dec 2020, 9:30 AM 10:30 AM (EST)
  • 25 Dec 2020, 9:30 AM 10:30 AM (EST)
  • 1 Jan 2021, 9:30 AM 10:30 AM (EST)
  • 8 Jan 2021, 9:30 AM 10:30 AM (EST)
  • 15 Jan 2021, 9:30 AM 10:30 AM (EST)
  • 22 Jan 2021, 9:30 AM 10:30 AM (EST)
  • 29 Jan 2021, 9:30 AM 10:30 AM (EST)
  • 5 Feb 2021, 9:30 AM 10:30 AM (EST)
  • 12 Feb 2021, 9:30 AM 10:30 AM (EST)
  • 19 Feb 2021, 9:30 AM 10:30 AM (EST)
  • 26 Feb 2021, 9:30 AM 10:30 AM (EST)
  • 5 Mar 2021, 9:30 AM 10:30 AM (EST)
  • 12 Mar 2021, 9:30 AM 10:30 AM (EST)
  • 19 Mar 2021, 9:30 AM 10:30 AM (EDT)
  • 26 Mar 2021, 9:30 AM 10:30 AM (EDT)
  • 2 Apr 2021, 9:30 AM 10:30 AM (EDT)
  • 9 Apr 2021, 9:30 AM 10:30 AM (EDT)
  • 16 Apr 2021, 9:30 AM 10:30 AM (EDT)
  • 23 Apr 2021, 9:30 AM 10:30 AM (EDT)
  • 30 Apr 2021, 9:30 AM 10:30 AM (EDT)
  • 7 May 2021, 9:30 AM 10:30 AM (EDT)
  • 14 May 2021, 9:30 AM 10:30 AM (EDT)
  • 21 May 2021, 9:30 AM 10:30 AM (EDT)
  • 28 May 2021, 9:30 AM 10:30 AM (EDT)
  • 4 Jun 2021, 9:30 AM 10:30 AM (EDT)
  • 11 Jun 2021, 9:30 AM 10:30 AM (EDT)
  • 18 Jun 2021, 9:30 AM 10:30 AM (EDT)
  • 25 Jun 2021, 9:30 AM 10:30 AM (EDT)
  • 2 Jul 2021, 9:30 AM 10:30 AM (EDT)
  • 9 Jul 2021, 9:30 AM 10:30 AM (EDT)
  • 16 Jul 2021, 9:30 AM 10:30 AM (EDT)
  • 23 Jul 2021, 9:30 AM 10:30 AM (EDT)
  • 30 Jul 2021, 9:30 AM 10:30 AM (EDT)
  • 6 Aug 2021, 9:30 AM 10:30 AM (EDT)
  • 13 Aug 2021, 9:30 AM 10:30 AM (EDT)
  • 20 Aug 2021, 9:30 AM 10:30 AM (EDT)
  • 27 Aug 2021, 9:30 AM 10:30 AM (EDT)
  • 3 Sep 2021, 9:30 AM 10:30 AM (EDT)
  • 10 Sep 2021, 9:30 AM 10:30 AM (EDT)
  • 17 Sep 2021, 9:30 AM 10:30 AM (EDT)
  • 24 Sep 2021, 9:30 AM 10:30 AM (EDT)
  • 1 Oct 2021, 9:30 AM 10:30 AM (EDT)
  • 8 Oct 2021, 9:30 AM 10:30 AM (EDT)
  • 15 Oct 2021, 9:30 AM 10:30 AM (EDT)
  • 22 Oct 2021, 9:30 AM 10:30 AM (EDT)
  • 29 Oct 2021, 9:30 AM 10:30 AM (EDT)
  • 5 Nov 2021, 9:30 AM 10:30 AM (EDT)
  • 12 Nov 2021, 9:30 AM 10:30 AM (EST)
  • 19 Nov 2021, 9:30 AM 10:30 AM (EST)
  • 26 Nov 2021, 9:30 AM 10:30 AM (EST)
  • 3 Dec 2021, 9:30 AM 10:30 AM (EST)
  • 10 Dec 2021, 9:30 AM 10:30 AM (EST)
  • 17 Dec 2021, 9:30 AM 10:30 AM (EST)
  • 24 Dec 2021, 9:30 AM 10:30 AM (EST)
  • 31 Dec 2021, 9:30 AM 10:30 AM (EST)
  • 7 Jan 2022, 9:30 AM 10:30 AM (EST)
  • 14 Jan 2022, 9:30 AM 10:30 AM (EST)
  • 21 Jan 2022, 9:30 AM 10:30 AM (EST)
  • 28 Jan 2022, 9:30 AM 10:30 AM (EST)
  • 4 Feb 2022, 9:30 AM 10:30 AM (EST)
  • 11 Feb 2022, 9:30 AM 10:30 AM (EST)
  • 18 Feb 2022, 9:30 AM 10:30 AM (EST)
  • 25 Feb 2022, 9:30 AM 10:30 AM (EST)
  • 4 Mar 2022, 9:30 AM 10:30 AM (EST)
  • 11 Mar 2022, 9:30 AM 10:30 AM (EST)
  • 18 Mar 2022, 9:30 AM 10:30 AM (EDT)
  • 25 Mar 2022, 9:30 AM 10:30 AM (EDT)
  • 1 Apr 2022, 9:30 AM 10:30 AM (EDT)
  • 8 Apr 2022, 9:30 AM 10:30 AM (EDT)
  • 15 Apr 2022, 9:30 AM 10:30 AM (EDT)
  • 22 Apr 2022, 9:30 AM 10:30 AM (EDT)
  • 29 Apr 2022, 9:30 AM 10:30 AM (EDT)
  • 6 May 2022, 9:30 AM 10:30 AM (EDT)
  • 13 May 2022, 9:30 AM 10:30 AM (EDT)
  • 20 May 2022, 9:30 AM 10:30 AM (EDT)
  • 27 May 2022, 9:30 AM 10:30 AM (EDT)
  • 3 Jun 2022, 9:30 AM 10:30 AM (EDT)
  • 10 Jun 2022, 9:30 AM 10:30 AM (EDT)
  • 17 Jun 2022, 9:30 AM 10:30 AM (EDT)
  • 24 Jun 2022, 9:30 AM 10:30 AM (EDT)
  • 1 Jul 2022, 9:30 AM 10:30 AM (EDT)
  • 8 Jul 2022, 9:30 AM 10:30 AM (EDT)
  • 15 Jul 2022, 9:30 AM 10:30 AM (EDT)
  • 22 Jul 2022, 9:30 AM 10:30 AM (EDT)
  • 29 Jul 2022, 9:30 AM 10:30 AM (EDT)
  • Zoom Live Stream

** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

Beginner Hatha Yoga: This is a gentle stretching and strengthening class using basic postures, suitable for most people. We intend to help gently strengthen and stretch the core body for spinal stability and mobility. This is a great class to learn how to do yoga! Alternatives are always given to help those who need a gentler variation, as well as for those who would like to challenge themselves a little more. This class will be similar from week to week to keep students' minds and bodies curious and engaged, but will be geared towards beginners. Students are always encouraged to listen to their bodies and only do what is comfortable for themselves physically and mentally.

Join us on our Zoom Channel (accessed through our Live Streaming Page).

Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

See you soon!

 HealthGirl 



info@healthgirl.ca

613-269-2799

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