Log in

☆ Thursday Live Stream - Chair Yoga with Meghann Lynch

  • 24 Sep 2020
  • 28 Jul 2022
  • 97 sessions
  • 24 Sep 2020, 9:30 AM 10:30 AM (EDT)
  • 1 Oct 2020, 9:30 AM 10:30 AM (EDT)
  • 8 Oct 2020, 9:30 AM 10:30 AM (EDT)
  • 15 Oct 2020, 9:30 AM 10:30 AM (EDT)
  • 22 Oct 2020, 9:30 AM 10:30 AM (EDT)
  • 29 Oct 2020, 9:30 AM 10:30 AM (EDT)
  • 5 Nov 2020, 9:30 AM 10:30 AM (EST)
  • 12 Nov 2020, 9:30 AM 10:30 AM (EST)
  • 19 Nov 2020, 9:30 AM 10:30 AM (EST)
  • 26 Nov 2020, 9:30 AM 10:30 AM (EST)
  • 3 Dec 2020, 9:30 AM 10:30 AM (EST)
  • 10 Dec 2020, 9:30 AM 10:30 AM (EST)
  • 17 Dec 2020, 9:30 AM 10:30 AM (EST)
  • 24 Dec 2020, 9:30 AM 10:30 AM (EST)
  • 31 Dec 2020, 9:30 AM 10:30 AM (EST)
  • 7 Jan 2021, 9:30 AM 10:30 AM (EST)
  • 14 Jan 2021, 9:30 AM 10:30 AM (EST)
  • 21 Jan 2021, 9:30 AM 10:30 AM (EST)
  • 28 Jan 2021, 9:30 AM 10:30 AM (EST)
  • 4 Feb 2021, 9:30 AM 10:30 AM (EST)
  • 11 Feb 2021, 9:30 AM 10:30 AM (EST)
  • 18 Feb 2021, 9:30 AM 10:30 AM (EST)
  • 25 Feb 2021, 9:30 AM 10:30 AM (EST)
  • 4 Mar 2021, 9:30 AM 10:30 AM (EST)
  • 11 Mar 2021, 9:30 AM 10:30 AM (EST)
  • 18 Mar 2021, 9:30 AM 10:30 AM (EDT)
  • 25 Mar 2021, 9:30 AM 10:30 AM (EDT)
  • 1 Apr 2021, 9:30 AM 10:30 AM (EDT)
  • 8 Apr 2021, 9:30 AM 10:30 AM (EDT)
  • 15 Apr 2021, 9:30 AM 10:30 AM (EDT)
  • 22 Apr 2021, 9:30 AM 10:30 AM (EDT)
  • 29 Apr 2021, 9:30 AM 10:30 AM (EDT)
  • 6 May 2021, 9:30 AM 10:30 AM (EDT)
  • 13 May 2021, 9:30 AM 10:30 AM (EDT)
  • 20 May 2021, 9:30 AM 10:30 AM (EDT)
  • 27 May 2021, 9:30 AM 10:30 AM (EDT)
  • 3 Jun 2021, 9:30 AM 10:30 AM (EDT)
  • 10 Jun 2021, 9:30 AM 10:30 AM (EDT)
  • 17 Jun 2021, 9:30 AM 10:30 AM (EDT)
  • 24 Jun 2021, 9:30 AM 10:30 AM (EDT)
  • 1 Jul 2021, 9:30 AM 10:30 AM (EDT)
  • 8 Jul 2021, 9:30 AM 10:30 AM (EDT)
  • 15 Jul 2021, 9:30 AM 10:30 AM (EDT)
  • 22 Jul 2021, 9:30 AM 10:30 AM (EDT)
  • 29 Jul 2021, 9:30 AM 10:30 AM (EDT)
  • 5 Aug 2021, 9:30 AM 10:30 AM (EDT)
  • 12 Aug 2021, 9:30 AM 10:30 AM (EDT)
  • 19 Aug 2021, 9:30 AM 10:30 AM (EDT)
  • 26 Aug 2021, 9:30 AM 10:30 AM (EDT)
  • 2 Sep 2021, 9:30 AM 10:30 AM (EDT)
  • 9 Sep 2021, 9:30 AM 10:30 AM (EDT)
  • 16 Sep 2021, 9:30 AM 10:30 AM (EDT)
  • 23 Sep 2021, 9:30 AM 10:30 AM (EDT)
  • 30 Sep 2021, 9:30 AM 10:30 AM (EDT)
  • 7 Oct 2021, 9:30 AM 10:30 AM (EDT)
  • 14 Oct 2021, 9:30 AM 10:30 AM (EDT)
  • 21 Oct 2021, 9:30 AM 10:30 AM (EDT)
  • 28 Oct 2021, 9:30 AM 10:30 AM (EDT)
  • 4 Nov 2021, 9:30 AM 10:30 AM (EDT)
  • 11 Nov 2021, 9:30 AM 10:30 AM (EST)
  • 18 Nov 2021, 9:30 AM 10:30 AM (EST)
  • 25 Nov 2021, 9:30 AM 10:30 AM (EST)
  • 2 Dec 2021, 9:30 AM 10:30 AM (EST)
  • 9 Dec 2021, 9:30 AM 10:30 AM (EST)
  • 16 Dec 2021, 9:30 AM 10:30 AM (EST)
  • 23 Dec 2021, 9:30 AM 10:30 AM (EST)
  • 30 Dec 2021, 9:30 AM 10:30 AM (EST)
  • 6 Jan 2022, 9:30 AM 10:30 AM (EST)
  • 13 Jan 2022, 9:30 AM 10:30 AM (EST)
  • 20 Jan 2022, 9:30 AM 10:30 AM (EST)
  • 27 Jan 2022, 9:30 AM 10:30 AM (EST)
  • 3 Feb 2022, 9:30 AM 10:30 AM (EST)
  • 10 Feb 2022, 9:30 AM 10:30 AM (EST)
  • 17 Feb 2022, 9:30 AM 10:30 AM (EST)
  • 24 Feb 2022, 9:30 AM 10:30 AM (EST)
  • 3 Mar 2022, 9:30 AM 10:30 AM (EST)
  • 10 Mar 2022, 9:30 AM 10:30 AM (EST)
  • 17 Mar 2022, 9:30 AM 10:30 AM (EDT)
  • 24 Mar 2022, 9:30 AM 10:30 AM (EDT)
  • 31 Mar 2022, 9:30 AM 10:30 AM (EDT)
  • 7 Apr 2022, 9:30 AM 10:30 AM (EDT)
  • 14 Apr 2022, 9:30 AM 10:30 AM (EDT)
  • 21 Apr 2022, 9:30 AM 10:30 AM (EDT)
  • 28 Apr 2022, 9:30 AM 10:30 AM (EDT)
  • 5 May 2022, 9:30 AM 10:30 AM (EDT)
  • 12 May 2022, 9:30 AM 10:30 AM (EDT)
  • 19 May 2022, 9:30 AM 10:30 AM (EDT)
  • 26 May 2022, 9:30 AM 10:30 AM (EDT)
  • 2 Jun 2022, 9:30 AM 10:30 AM (EDT)
  • 9 Jun 2022, 9:30 AM 10:30 AM (EDT)
  • 16 Jun 2022, 9:30 AM 10:30 AM (EDT)
  • 23 Jun 2022, 9:30 AM 10:30 AM (EDT)
  • 30 Jun 2022, 9:30 AM 10:30 AM (EDT)
  • 7 Jul 2022, 9:30 AM 10:30 AM (EDT)
  • 14 Jul 2022, 9:30 AM 10:30 AM (EDT)
  • 21 Jul 2022, 9:30 AM 10:30 AM (EDT)
  • 28 Jul 2022, 9:30 AM 10:30 AM (EDT)
  • Zoom Live Stream
  • 50

Registration


Register

**AVAILABLE TO HEALTHGIRL MEMBERS ONLY! - Register now!

Chair Yoga: This is a very, very gentle series of stretches done in a sturdy chair at a slow, steady pace. This is a great class for those with limited mobility, or who are just returning to exercise after surgery (always with a doctor's permission, of course). For those who can stand for short periods, we will do short stretches with the support of the chair. All students are always encouraged to listen to their bodies and only go as far as is comfortable. Those with artificial joints or achy backs may find this especially beneficial. These classes will follow a similar sequence from week to week for students to see their progress as time goes on. As always, ask your doctor if you are unsure whether you are ready for an exercise program or not. Please feel free to contact me with any questions you may have.

Join us on our Zoom Channel (accessed through our Live Streaming Page).

Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

See you soon!

 HealthGirl 



info@healthgirl.ca

613-269-2799

Powered by Wild Apricot Membership Software