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☆ Sunday Live Stream - Yin Yoga with Meghann

  • 5 Jul 2020
  • 24 Jul 2022
  • 108 sessions
  • 5 Jul 2020, 9:30 AM 10:30 AM (EDT)
  • 12 Jul 2020, 9:30 AM 10:30 AM (EDT)
  • 19 Jul 2020, 9:30 AM 10:30 AM (EDT)
  • 26 Jul 2020, 9:30 AM 10:30 AM (EDT)
  • 2 Aug 2020, 9:30 AM 10:30 AM (EDT)
  • 9 Aug 2020, 9:30 AM 10:30 AM (EDT)
  • 16 Aug 2020, 9:30 AM 10:30 AM (EDT)
  • 23 Aug 2020, 9:30 AM 10:30 AM (EDT)
  • 30 Aug 2020, 9:30 AM 10:30 AM (EDT)
  • 6 Sep 2020, 9:30 AM 10:30 AM (EDT)
  • 13 Sep 2020, 9:30 AM 10:30 AM (EDT)
  • 20 Sep 2020, 9:30 AM 10:30 AM (EDT)
  • 27 Sep 2020, 9:30 AM 10:30 AM (EDT)
  • 4 Oct 2020, 9:30 AM 10:30 AM (EDT)
  • 11 Oct 2020, 9:30 AM 10:30 AM (EDT)
  • 18 Oct 2020, 9:30 AM 10:30 AM (EDT)
  • 25 Oct 2020, 9:30 AM 10:30 AM (EDT)
  • 1 Nov 2020, 9:30 AM 10:30 AM (EST)
  • 8 Nov 2020, 9:30 AM 10:30 AM (EST)
  • 15 Nov 2020, 9:30 AM 10:30 AM (EST)
  • 22 Nov 2020, 9:30 AM 10:30 AM (EST)
  • 29 Nov 2020, 9:30 AM 10:30 AM (EST)
  • 6 Dec 2020, 9:30 AM 10:30 AM (EST)
  • 13 Dec 2020, 9:30 AM 10:30 AM (EST)
  • 20 Dec 2020, 9:30 AM 10:30 AM (EST)
  • 27 Dec 2020, 9:30 AM 10:30 AM (EST)
  • 3 Jan 2021, 9:30 AM 10:30 AM (EST)
  • 10 Jan 2021, 9:30 AM 10:30 AM (EST)
  • 17 Jan 2021, 9:30 AM 10:30 AM (EST)
  • 24 Jan 2021, 9:30 AM 10:30 AM (EST)
  • 31 Jan 2021, 9:30 AM 10:30 AM (EST)
  • 7 Feb 2021, 9:30 AM 10:30 AM (EST)
  • 14 Feb 2021, 9:30 AM 10:30 AM (EST)
  • 21 Feb 2021, 9:30 AM 10:30 AM (EST)
  • 28 Feb 2021, 9:30 AM 10:30 AM (EST)
  • 7 Mar 2021, 9:30 AM 10:30 AM (EST)
  • 14 Mar 2021, 9:30 AM 10:30 AM (EDT)
  • 21 Mar 2021, 9:30 AM 10:30 AM (EDT)
  • 28 Mar 2021, 9:30 AM 10:30 AM (EDT)
  • 4 Apr 2021, 9:30 AM 10:30 AM (EDT)
  • 11 Apr 2021, 9:30 AM 10:30 AM (EDT)
  • 18 Apr 2021, 9:30 AM 10:30 AM (EDT)
  • 25 Apr 2021, 9:30 AM 10:30 AM (EDT)
  • 2 May 2021, 9:30 AM 10:30 AM (EDT)
  • 9 May 2021, 9:30 AM 10:30 AM (EDT)
  • 16 May 2021, 9:30 AM 10:30 AM (EDT)
  • 23 May 2021, 9:30 AM 10:30 AM (EDT)
  • 30 May 2021, 9:30 AM 10:30 AM (EDT)
  • 6 Jun 2021, 9:30 AM 10:30 AM (EDT)
  • 13 Jun 2021, 9:30 AM 10:30 AM (EDT)
  • 20 Jun 2021, 9:30 AM 10:30 AM (EDT)
  • 27 Jun 2021, 9:30 AM 10:30 AM (EDT)
  • 4 Jul 2021, 9:30 AM 10:30 AM (EDT)
  • 11 Jul 2021, 9:30 AM 10:30 AM (EDT)
  • 18 Jul 2021, 9:30 AM 10:30 AM (EDT)
  • 25 Jul 2021, 9:30 AM 10:30 AM (EDT)
  • 1 Aug 2021, 9:30 AM 10:30 AM (EDT)
  • 8 Aug 2021, 9:30 AM 10:30 AM (EDT)
  • 15 Aug 2021, 9:30 AM 10:30 AM (EDT)
  • 22 Aug 2021, 9:30 AM 10:30 AM (EDT)
  • 29 Aug 2021, 9:30 AM 10:30 AM (EDT)
  • 5 Sep 2021, 9:30 AM 10:30 AM (EDT)
  • 12 Sep 2021, 9:30 AM 10:30 AM (EDT)
  • 19 Sep 2021, 9:30 AM 10:30 AM (EDT)
  • 26 Sep 2021, 9:30 AM 10:30 AM (EDT)
  • 3 Oct 2021, 9:30 AM 10:30 AM (EDT)
  • 10 Oct 2021, 9:30 AM 10:30 AM (EDT)
  • 17 Oct 2021, 9:30 AM 10:30 AM (EDT)
  • 24 Oct 2021, 9:30 AM 10:30 AM (EDT)
  • 31 Oct 2021, 9:30 AM 10:30 AM (EDT)
  • 7 Nov 2021, 9:30 AM 10:30 AM (EST)
  • 14 Nov 2021, 9:30 AM 10:30 AM (EST)
  • 21 Nov 2021, 9:30 AM 10:30 AM (EST)
  • 28 Nov 2021, 9:30 AM 10:30 AM (EST)
  • 5 Dec 2021, 9:30 AM 10:30 AM (EST)
  • 12 Dec 2021, 9:30 AM 10:30 AM (EST)
  • 19 Dec 2021, 9:30 AM 10:30 AM (EST)
  • 26 Dec 2021, 9:30 AM 10:30 AM (EST)
  • 2 Jan 2022, 9:30 AM 10:30 AM (EST)
  • 9 Jan 2022, 9:30 AM 10:30 AM (EST)
  • 16 Jan 2022, 9:30 AM 10:30 AM (EST)
  • 23 Jan 2022, 9:30 AM 10:30 AM (EST)
  • 30 Jan 2022, 9:30 AM 10:30 AM (EST)
  • 6 Feb 2022, 9:30 AM 10:30 AM (EST)
  • 13 Feb 2022, 9:30 AM 10:30 AM (EST)
  • 20 Feb 2022, 9:30 AM 10:30 AM (EST)
  • 27 Feb 2022, 9:30 AM 10:30 AM (EST)
  • 6 Mar 2022, 9:30 AM 10:30 AM (EST)
  • 13 Mar 2022, 9:30 AM 10:30 AM (EDT)
  • 20 Mar 2022, 9:30 AM 10:30 AM (EDT)
  • 27 Mar 2022, 9:30 AM 10:30 AM (EDT)
  • 3 Apr 2022, 9:30 AM 10:30 AM (EDT)
  • 10 Apr 2022, 9:30 AM 10:30 AM (EDT)
  • 17 Apr 2022, 9:30 AM 10:30 AM (EDT)
  • 24 Apr 2022, 9:30 AM 10:30 AM (EDT)
  • 1 May 2022, 9:30 AM 10:30 AM (EDT)
  • 8 May 2022, 9:30 AM 10:30 AM (EDT)
  • 15 May 2022, 9:30 AM 10:30 AM (EDT)
  • 22 May 2022, 9:30 AM 10:30 AM (EDT)
  • 29 May 2022, 9:30 AM 10:30 AM (EDT)
  • 5 Jun 2022, 9:30 AM 10:30 AM (EDT)
  • 12 Jun 2022, 9:30 AM 10:30 AM (EDT)
  • 19 Jun 2022, 9:30 AM 10:30 AM (EDT)
  • 26 Jun 2022, 9:30 AM 10:30 AM (EDT)
  • 3 Jul 2022, 9:30 AM 10:30 AM (EDT)
  • 10 Jul 2022, 9:30 AM 10:30 AM (EDT)
  • 17 Jul 2022, 9:30 AM 10:30 AM (EDT)
  • 24 Jul 2022, 9:30 AM 10:30 AM (EDT)
  • Live Stream - Zoom ID: 613 269 2799

Please Note, NO Live Class on June 28, 2020. You can use the AnyTime Studio to practice along with Meghann in a recorded video!

** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - REGISTER NOW!

Beginner Yin Yoga: These classes focus on holding gentle stretches for longer periods of time in order to gently stretch your connective tissues. Muscles generally take 30-60 seconds to stretch, and can stretch both statically (staying still) and dynamically (with gentle movement), but tissues like fascia, tendons and ligaments require longer, usually a minimum of 3 minutes, and are much safer when stretched statically (when still or with very slow, minor adjustments). Yin also has fantastic meditative and restorative qualities. When holding gentle stretches for longer, your mind and body are gently encouraged to relax. Many people find that they sleep much better after doing a Yin Yoga class. Students are always encouraged to listen to their bodies and only go to where they feel gentle sensations, NOT pain, when stretching, and to breathe. Self- adjustment as the pose time lengthens is always encouraged to make sure the student feels safe and is not stretching beyond their comfortable limits. These classes will use similar postures from week to week, but in different configurations to ensure the students get the most from their classes.

Join us on our Zoom Channel (accessed through our Live Streaming Page).

Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.

See you soon!

 HealthGirl 



info@healthgirl.ca

613-269-2799

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