** AVAILABLE ONLY TO HEALTHGIRL MEMBERS - JOIN NOW!
Live Power Yoga will take place every 2nd and 4th Sunday at 9:30AM.
Holistic Hatha (Power) Yoga: A 90-Minute class to dive deeper into a more holistic Hatha class. We will have themes each week to expand our practice beyond just the physical, to the mental and emotional aspects of yoga. For those who want a bit more of a physical practice, but don't want to go to a traditional gym, this is a great option. Particularly in the beginning months, we will focus on building stability and strength, along with stretching, using basic yoga postures. Alternatives are given whenever possible for those who may need to make things less challenging, as well as ways to bring the level up a bit for those who wish to safely explore a bit more difficulty in their practice. This is great for those who think they can't stay still for very long! These beginner power classes will usually change from week to week to keep your body guessing, while building strength and flexibility. Students are always encouraged to listen to their bodies and not to push beyond their physical and mental limits.
Join us on our Zoom Channel (accessed through our Live Streaming Page - only available to monthly subscribers).
Meeting room opens 30 minutes early for those who wish to ask questions/chat beforehand.
See you soon!
☆ HealthGirl ☆