All are welcome at this fun, interactive workshop to start your New Year off on a healthy footing!
With the start of a new year, many want to use this as a time to try new goals, intentions, or dare we say it…. Resolutions? Many give up after only a few weeks and end up feeling disappointed and blame themselves for not having enough discipline or motivation.
Why don’t our resolutions stick? Join lifelong athlete and wellness advocate Meghann Lynch as she guides you to make SMART goals, and use mind and body wellness to make them STICK!
Learn why resolutions/goals don’t stick, why we get sick, stressed, and end up hating what should be a learning journey of continual self-improvement.
Learn about how you can take control of your wellness, your way, learn some simple recipes and DIY's, and have fun!
Sign up now, spaces are limited!