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☆ SPECIAL EVENT ☆ YIN Yoga & Essential Oils Workshop for Alignment

  • 21 Mar 2021
  • 1:00 PM - 3:00 PM
  • HealthGirl Online Zoom

Registration

  • Includes 2 hour workshop and sample kit of essential oils. This option is for those living outside the North Dundas/Ottawa region and cannot pick up their package or are not close enough for local delivery. For those living locally who wish to pick up their package, please select the "Yoga & Oils Workshop LOCAL PICKUP/DELIVERY" option for registration.
  • Includes 2 hours workshop and sample kit of essential oils. This option is for those living within the North Dundas/Ottawa region and can either pick up or are close enough for local delivery. For mailing options, please select the "Yoga & Oils Workshop MAIL PACKAGE" option for registration.

Registration is closed

☆ SPECIAL EVENT ☆ Space is limited, please register ASAP to ensure enough time to get your oils for this workshop! Please note this is an ONLINE workshop and you will need to be able to use Zoom to access this workshop.

Learn to listen to your inner guidance and find authentic alignment in body and mind using a potent combination of gentle yoga, doTERRA therapeutic grade essential oils, mantra and philosophy. We will reconnect to the pure and simple ways of the heart, foster love, trust, and inner wisdom, while feeling more energized and spacious, both inside and out.

Join Meghann Lynch for an immersive, online, 2-hour yoga and essential oils workshop where we will be inviting alignment. This workshop will be a gentle, holistic Yin class involving philosophy (heart-opening, trust, connection, inner wisdom), mantra (like OM), breathwork, gentle stretching postures, gentle meditation and specific essential oils to enhance our postures and emotions.

Essential oils are powerful healing substances that allow us to access our limbic system - a deep part of our brain that can affect our physical and mental states. When combined in a thoughtful and intentional way with a holistic yoga practice, we are able to go deeper into our yoga, experiencing postures more fully, and our emotions and healing more deeply.

This workshop includes a 20 minute preparation talk, a 75-minute gentle Yin class, and a 20 minute closing where we can discuss how we felt during the class, answer any questions, and be together in community. You will also receive a package of essential oils to use during your workshop. If you have a diffuser, that is ideal, but not essential - we can work with just the oils!

Recommended in addition to your yoga mat are 2 blocks, a strap, a blanket, and a bolster. If you do not have these, don't worry! Contact us and we will talk about how to use what you have around the house instead of props.



info@healthgirl.ca

613-269-2799

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